Anxiety

Anxiety can feel overwhelming — racing thoughts, tension, difficulty relaxing. Together, we identify what fuels your worry and build practical tools for grounding, emotional regulation, and confidence.

Trauma & Post‑Traumatic Stress

Trauma can leave you feeling on edge, disconnected, or stuck in old patterns. I offer a paced, supportive approach focused on safety, stabilization, and helping you reconnect with your strengths.

Self‑Esteem & Identity

If you struggle with self‑criticism or feeling “not enough,” therapy can help you understand where these patterns come from and build a more compassionate, confident sense of self.

Burnout & Overwhelm

Burnout often shows up as exhaustion, irritability, or feeling disconnected from your life. We work together to restore balance, strengthen boundaries, and rebuild emotional capacity.

Life Transitions

Major changes — even positive ones — can bring stress and uncertainty. Therapy provides space to process, clarify your direction, and move forward with steadiness.

Military‑Informed Care

As a STAR‑certified, military‑informed provider, I support service members, veterans, and families navigating deployment stress, reintegration, trauma, and identity shifts.

Not sure where you fit?

You’re welcome here even if you’re unsure how to describe what you’re feeling. We’ll figure it out together